Exam Wellbeing and Preparation

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Navigating professional exams can be difficult. Performance anxiety, feelings of worry and self-doubt can interfere with your performance and lead to frustration.

In this Exam Wellbeing and Preparation course, participants will explore several strategies for reducing anxiety, building revision habits for success and self-care techniques that are proven to enhance performance.

Suitability

This course is suitable for individuals preparing or studying towards professional exams or on an apprenticeship programme.

Learning Outcomes

At the end of the course participants will be able to:

  • Enhance your ability to approach professional exams with confidence and focus
  • Successfully apply various study and preparation strategies to manage anxiety- pre, during and post test
  • Build successful habits and routines into your study preparation and practice

Course Content

Part I- Planning

  • Building revision and study habits – tools and techniques
  • Managing daily disruptors and exam duress
  • Developing a growth mindset to achieve exam success

Part II- Preparation

  • Understanding exam anxiety
  • Managing and reframing anxiety
  • Methods of relaxation: Breathing exercises
  • Your attention as a study tool
  • Positive thinking: Understand self-coaching and moving away from negative thought cycles

Part III- Practice

  • Physical care (Diet, sleep and exercises)
  • Time management strategies

Part IV- Test day

  • Exam response tactics and techniques
  • Exam taking strategies (managing your time)
  • Managing panic attacks
  • Post-test self care

100%

of our clients would recommend Alpha to a colleague or peer

90%

of a cohort was promoted within 2 years after participating in an Alpha course.

96%

of participants felt more confident in their role, following an Alpha commercial leadership course.

Why study with Alpha?

Innovation and creativity born from experience

We are thought leaders in instructional and learning journey design and holistic solution architects. We have extensive finance and investments experience combined with skills application to deliver performance improving results. We develop immersive learning environments that maximize time to productivity, support talent retention and added value to improving quality of hires.

Knowledge Exchange Evangelists

We are focused on mining the embedded organisational intellectual capital for the benefit of the next generation. We create and curate best in class practice gathered from our experience with the leading financial institutions. We design our programmes with the end in mind – what results are you trying to achieve with this intervention? What metrics will we set ourselves to achieve that?

Generation Proof

Quality and innovation, using current market and industry best practices, have made us a trusted partner in delivering dynamic and motivating training for the financial and capital markets. Our programmes are generation proof and responsive to evolving learner needs and styles. Our solutions use a multi-stakeholder engagement strategy that expands beyond relationships between the learner and learning provider. We create connections with managers, peers and the wider business to drive impactful return on investment..

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The team are so friendly and pleasant to work with, everyone is very professional and keen to help us. Building a relationship over the past couple of years helps us to feel like the Alpha team are even more able to understand our needs and provide more proactive solutions.
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