Maximising Your Time

Managing our time efficiently is a constant struggle for many but maintaining our energy levels so as to remain positive and engaged in what we do adds another level of complexity. 

This maximising your time programme reviews how we spend our time – both in and out of work – and allows participants to reflect on whether they are achieving the right balance in order to stay energised and satisfied. 

The tools and techniques are for anyone who would like to utilise their time more productively, ensure they maintain a healthy life balance and increase their energy. 

Course Content


  • Time management vs energy management
  • The balance of focus and energy

Time Spent

  • Create a time log for one week to identify where time is currently spent
  • What needs to change?
  • Not all hours are created equal

Time Traps and Energisers

  • Tips and Techniques for Effective Time Management
  • Saying no

Effective Prioritisation

  • Understand and apply urgent/ important matrix

Course Approach


  • Unconscious behaviours that allow time to be wasted
  • Beliefs on what balance is needed vs what is happening


  • Habits that encourage good time management and generate positive energy
  • Awareness on what creates or depletes energy levels


  • Behaviours to ensure conscious choice on how time is spent
  • Prioritise effectively to plan and implement positive working methods

Embedding Success

Post programme activities to support the transfer of learning and building of habits.


Try one new activity designed to energise you physically, emotionally or mentally

CREATE: An Urgent/ Important Matrix

Apply the matrix at work to prioritise and plan activities on your ‘to do’ list

CHANGE: How Your Spend Your Time

Revise your time log to reflect your desired time allocation and stick to it!


of our clients would recommend Alpha to a colleague or peer


of a cohort was promoted within 2 years after participating in an Alpha course.


of participants felt more confident in their role, following an Alpha commercial leadership course.

Why study with Alpha?

Innovation and creativity born from experience

We are thought leaders in instructional and learning journey design and holistic solution architects. We have extensive finance and investments experience combined with skills application to deliver performance improving results. We develop immersive learning environments that maximize time to productivity, support talent retention and added value to improving quality of hires.

Knowledge Exchange Evangelists

We are focused on mining the embedded organisational intellectual capital for the benefit of the next generation. We create and curate best in class practice gathered from our experience with the leading financial institutions. We design our programmes with the end in mind – what results are you trying to achieve with this intervention? What metrics will we set ourselves to achieve that?

Generation Proof

Quality and innovation, using current market and industry best practices, have made us a trusted partner in delivering dynamic and motivating training for the financial and capital markets. Our programmes are generation proof and responsive to evolving learner needs and styles. Our solutions use a multi-stakeholder engagement strategy that expands beyond relationships between the learner and learning provider. We create connections with managers, peers and the wider business to drive impactful return on investment..

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The team are so friendly and pleasant to work with, everyone is very professional and keen to help us. Building a relationship over the past couple of years helps us to feel like the Alpha team are even more able to understand our needs and provide more proactive solutions.
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