Self-Awareness
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Self-awareness is the ability to understand ourselves from the inside out and the outside in and can be seen as the “meta-skill” of the 21st century.
Our level of self-awareness underpins our ability make an impact, communicate, lead others and navigate challenging situations. Despite self-awareness being such a vital skill, incredibly only 10-15% of us have a high level of self-awareness thanks to blind-spots, over-confidence and perhaps a shyness to examine who we really are.
This 90-minute “Self-Awareness” virtual workshop will break down what it really means to be self-aware as well as offering insight into how we can all bolster our level of self-awareness.
Course Content
The anatomy of self-awareness
- Understanding what it means to be self-aware
- The 7 pillars of self-awareness
Internal self-awareness
- Your alarm clock moments and what they can teach you about yourself
- The value of reflective thinking
External self-awareness
The difference between impact and intent
New habits
Three habits which participants can immediately adopt in order to bolster their level of self-awareness
Course Approach
CHALLENGE
- Appreciate the importance of self-awareness in your role
- Identify which pillars of self-awareness need deeper understanding
CREATE
- Explore new perspectives in self-understanding
- Consider new habits to improve in-the-moment insight into the impact you are making
CHANGE
- Remove any road-blocks which may be getting in the way of self-understanding
- Proactively seek feedback to enhance your self-awareness
Embedding Success
Post programme activities to support the transfer of learning and building of habits.
CHALLENGE
Select one of the 7 pillars of insight where you feel you have the least understanding about yourself. Set-up a feedback meeting with a Loving Critic to discuss their understanding of you when it comes to this pillar.
CREATE
Select one of the three habits explored in the course. How can you incorporate one of them into your day to day routine?
CHANGE
Consider a big decision which is currently looming. Are there any self-awareness road blocks which are preventing you in being self-aware as you manage the decision-making process?
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